14:1 monounsaturated fatty acid in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased there is 0 g of 14:1 monounsaturated fatty acid.


Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased are listed below.

Water 64.51 g
Energy (calorie) 163 kcal
Energy (joule) 683 kJ
Protein 2.16 g
Total lipid (fat) 6.24 g
Ash 1.5 g
Carbohydrate, by difference 25.59 g
Fiber, total dietary 2.3 g
Sugars, total 0.2 g
Sucrose 0.07 g
Glucose (dextrose) 0.12 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 17.07 g
Calcium, Ca 11 mg
Iron, Fe 0.72 mg
Magnesium, Mg 21 mg
Phosphorus, P 90 mg
Potassium, K 379 mg
Sodium, Na 323 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.11 mg
Manganese, Mn 0.155 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 12.3 mg
Thiamin 0.09 mg
Riboflavin 0.034 mg
Niacin 1.97 mg
Pantothenic acid 0.498 mg
Vitamin B-6 0.17 mg
Folate, total 36 µg
Folic acid 0 µg
Folate, food 36 µg
Folate, DFE 36 µg
Choline, total 20.8 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 4 IU
Lycopene 0 µg
Lutein + zeaxanthin 14 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.4 mg
Tocopherol, delta 0.56 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.6 µg
Dihydrophylloquinone 15.9 µg
Fatty acids, total saturated 1.371 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.622 g
17:0 heptadecanoic, margaric fatty acid 0 g
18:0 octadecanoic, stearic fatty acid 0.494 g
20:0 eicosanoic, arachidic fatty acid 0.021 g
22:0 saturated fatty acid 0.019 g
Fatty acids, total monounsaturated 3.754 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.01 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 3.732 g
20:1 eicosenoic, gadoleic 0.012 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.307 g
18:2 undifferentiated 0.286 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.02 g
18:3 n-3 c,c,c (ALA) 0.02 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.14 g
Cholesterol 0 mg
Tryptophan 0.019 g
Threonine 0.075 g
Isoleucine 0.076 g
Leucine 0.126 g
Lysine 0.127 g

Nutrients in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased